White Bean and Lamb Soup

extraordinary soup for a frosty Sunday dinner. It is a unchangeable meal in one bowl. The soup is topped later wilted baby spinach and feta cheese!

The ingredient of White Bean and Lamb Soup

1. u00bd pound dried huge Northern beans, sorted and rinsed
2. 1 onion, chopped
3. 3 tablespoons olive oil
4. 3 cloves garlic, chopped
5. 1u2009u00bc pounds field lamb
6. 3 carrots, peeled and diced
7. 3 stalks celery, diced
8. 1u2009u00bd cups canned roma tomatoes, past liquid
9. u00bc cup chopped fresh parsley
10. 1 teaspoon dried thyme
11. u00bd teaspoon dried oregano
12. fresh pitch black pepper
13. salt to taste
14. 6 cups chicken broth
15. u00bd pound baby spinach leaves
16. 4 ounces feta cheese, crumbled

The instruction how to make White Bean and Lamb Soup

1. Soak the dried beans in water overnight. After soaking, drain off remaining water, and rinse.
2. In a large stockpot, cook the onion in oil more than low heat until just introduction to soften, roughly more or less 4 minutes. disconcert whisk in garlic, and cook for 1 minute. accrual enlargement the heat to medium, and go to lamb; cook for 3 to 4 minutes. stir up opinion in carrots and celery, and cook for 1 minute. stir up opinion in tomatoes, and season subsequent to parsley, thyme, oregano, and in the manner of freshly ring pepper and salt to taste. Add beans and broth to the pot. Bring to a boil, boil for 5 minutes, subsequently next edit heat to medium-low. Simmer, covered, for 1/1/2 hours, or until beans are tender.
3. Rinse spinach, and after that place in a saucepan. Place on top of higher than medium heat, and cook until wilted. This will abandoned understand a rapid time, and you will not craving to build up more liquid to the pan.
4. summit zenith each serving of soup in the same way as wilted spinach and crumbled feta cheese.

Nutritions of White Bean and Lamb Soup

calories: 332.4 calories
carbohydrateContent: 21.8 g
cholesterolContent: 60.1 mg
fatContent: 18.3 g
fiberContent: 7 g
proteinContent: 21.4 g
saturatedFatContent: 6.9 g
servingSize:
sodiumContent: 461.5 mg
sugarContent: 4 g
transFatContent:
unsaturatedFatContent: